A Guiding Hand for Families in NICU and Special Care Nurseries - Digital - Book - Page 36
Your baby and you
Emotions and Becoming a
Parent in the Neonatal Unit
Giving birth to a premature or sick
baby brings a whole rollercoaster of
emotions. There are people who want
to support you as you navigate your
way through this time.
The Baby Blues
Baby blues are best described as the feelings of sadness you may have
three to five days after having a baby. These feelings are most likely caused
by the post-birth hormones in your body. You may feel sad or down and you
may cry a lot. By about 10 days after baby’s birth, these feelings should go
away. If they don’t, speak to your health care provider or your GP.
What can I do to get rid of the baby blues?
Talk to your partner or a good friend about how you’re feeling. You may
also find it helpful to speak to a social worker. It’s really common to have the
baby blues and talking about your feelings may help you feel better.
Ask your partner, friends and family
to help you with chores around the
house and to help you get ready for
when your baby comes home. It’s
OK to ask for help so don’t feel like
you have to do everything yourself
– people do genuinely want to help
you. Finally, get some fresh air
every day. Don’t feel like you have
to stay home or in hospital all day
by yourself. Getting up and out can
make you feel energised and back in
touch with the rest of the world.
Life’s Little Treasures Foundation | Supporting Families of Premature & Sick Babies
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