A Guiding Hand for Families in Special Care Nurseries - Digital - Book - Page 9
P
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lad
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a rp
o vi c,
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“I found that writing
everything down helped me
deal with my emotions. I found
it really cathartic and while
everything felt like a blur at
the time, it was good to be
able to look back on what I
wrote later.”
SAMANTHA L
Journaling
We encourage you to start an online digital journal using the ‘Starship
NICU Journal’ app.
To download, search ‘Starship NICU Journal’ on the App Store or via
Google Play Store.
Research shows that journaling can help manage stress by understanding
what’s going on in our mind. Writing something down can be a healthy and
intimate way to deal with emotions.
Life’s Little Treasures Foundation | Supporting Families of Premature & Sick Babies
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